Savannah Lee Wellness LLC

$30.00 deposit required

This introductory session is perfect for anyone unsure which service is the best fit or simply want to try it out. Through a guided full-body analysis, we’ll explore how your body is currently holding tension. This is a great starting point if you’re curious about bodywork and want to experience it before booking a full session, while also receiving personalized guidance on the best next steps for your body. This is available for first time clients only.

1:1 Assisted Stretching is a physically focused session designed to improve flexibility, mobility, and muscular recovery. It uses assisted stretching, mobility work, and PNF techniques to increase muscle elasticity and range of motion. Ideal for athletes, active individuals, or anyone wanting to move better and feel less restricted (you do not need to be an active individual). Package options available.

$45.00 deposit required

1:1 Somatic Bodywork is designed to restore the mind-body connection and bring you back home to your body. Some modalities used in a session are breathwork, stretching, meditation, touch, and energy healing. These sessions are designed to bring our nervous system into its parasympathetic state (calm) so the body can feel safe to let go of stuck energy. This is ideal for anyone new to somatic work, overthink, experience chronic stress or anxiety, carry tension in the body, or want to reset their nervous system. (This service is not psychotherapy, counseling, massage therapy, or medical treatment).

$45.00 deposit required

Somatic emotional release is a body-based, trauma informed approach to healing that focuses on internal experience (sensation, emotion, and perception) using activating breathwork, touch, movement, and nervous system activation. Ideal for someone ready to release stored emotions and move trauma out of the body, giving the body space to breathe again. This integrative approach releases trauma at the root level to allow restoration and healing of the nervous system. If you are new to healing, breathwork, and somatic energy work, it is recommended to start with our somatic bodywork sessions first. (This service is not psychotherapy, counseling, massage therapy, or medical treatment). Sessions can range anywhere from 90-120 minutes depending on how the body responds. It is highly recommended to bring a journal to the session. Package options available.